Over my time as a Naturopath and Biochemist, I have seen the development of the quit sugar movement, and it has been great to create awareness about the amount of sugar we consume.
However, I have also seen clients move towards alternative sweeteners. Some of these alternative sweeteners are artificial, and some are touted as natural.
I have been sceptical of the supposed natural sweeteners like stevia glycosides and erythritol. These are not natural and are converted in a laboratory for food use.
My question is: if they are changed in a laboratory, what impacts our body?
Now science is showing that all is not what it seems…..
Researchers have found a potential link between some popular artificial sweeteners and an increased risk of heart disease, particularly when consumed in large quantities – over 1-2 servings daily.
Steviol glycosides and erythritol are fine in small doses, but what happens when we consume too much?
This news might feel alarming, but it’s essential to understand what this means for our health
and daily choices.
What We Know So Far
The study suggests that certain artificial sweeteners, commonly found in diet sodas and sugar-free products, could negatively impact our cardiovascular health when consumed frequently.
While the research is still ongoing, and more evidence is needed, it’s a wake-up call to reassess the choices we make every day, especially if these sweeteners are a regular part of our diet.
My stance is that nature provides what is needed… When scientists and laboratories change nature – the body doesn’t understand the molecules and reacts differently to what is in nature
Why It Matters
For years, artificial sweeteners have been marketed as the guilt-free way to enjoy sweetness without the calories.
However, with emerging research like this, it’s crucial to consider the broader impact these products might have on our bodies, particularly if we’re consuming more than 1-2 servings a day.
What Should You Do?
Firstly, don’t panic. It’s important to stay informed and make decisions based on the most current and credible information available. Here are a few steps you can take:
1. Moderation is Key: If you use artificial sweeteners, consider moderating your intake to less than 1-2 servings daily until more conclusive evidence is available.
2. Eat as nature intended: Fruits, vegetables, and even dried fruits contain sugar but fibre and phytochemicals that support the health of the body.
3. Natural Alternatives: Explore natural sweeteners like honey, maple syrup, or stevia, which might be gentler on your system.
4. Stay Informed: Keep an eye on new studies and recommendations from trusted health sources.
Final Thoughts
Health and nutrition are complex and ever-evolving fields. As more research emerges, it’s our responsibility to stay educated and make informed decisions. I’m here to help you navigate these changes, bringing you the latest insights and practical advice to support your journey to better health.
Let’s continue to learn and grow together. Remember, small changes today can lead to a healthier tomorrow!
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This is how gut microbes can influence weight!
Probiotics can help you gain weight or lose weight by interacting with our genetics, food and metabolism.
And yes, I did say lose or gain weight……..
Firstly, let me explain that the trillions of microbes in the gut need to be varied, meaning that there should be a large variety of species. There are many different species (or breeds) of microbes, and they all have their place in aiding health — the more variety and balance, the better health results.
Back to the weight loss or weight gain issue….
Do you eat yogurt and berries for breakfast? Thinking that it’s helping you lose weight?
Well, Lactobacillus acidophilus (like the species found in yoghurt) has been connected to weight gain.
I am not saying throw your yoghurt and berries in the bin. Instead, I am suggesting looking at the overall picture. If Lactobacillus acidophilus is the predominant micro-organism of the gut, then weight gain can result.
It is about the variety of species of gut microbes. Imagine if we only have trained german shepherd guard dogs in the world. It may be a safe world, but I am sure that other breeds may be more suitable as a family pet.
While Lactobacillus acidophilus is associated with weight gain, other Lactobacillus species correlate with weight loss.
Species like Lactobacillus plantarum, Lactobacillus gasseri, and Bifidobacteria animalis have been found to support weight loss.
Want to lose weight?
Look at your gut flora to support your goal.
Tests can be performed to identify the predominant species of the gut, and specific species can be utilised to support weight changes.
Want more information about your gut health?
Or want to look at all the factors contributing to weight gain, I’d love to be able to help.
