Services
restore your health
Teressa uses her skills to help clients in numerous conditions, including:
- Stress Management
- Manage anxiety
- Overcome phobias
- Regain control of thoughts, emotions and feelings
- Correct undesirable behaviours/habits
- Self-esteem
- Fears
- Weight loss
- Emotional eating
- Cravings
- Quitting smoking
- Insomnia / Trouble sleeping
- Pain management
- Performance enhancement
- Addictions
- Achieve their health and life goals
- Chronic pain
"Health is more than the absence of symptoms. Instead, health encompasses all aspects of our body, mind, emotions and spirit. Without a balance of these, we cannot have true health. Why live half a life when you can live a whole one with energy and enthusiasm"
– Teressa Todd
Services We Offer
Naturopathy
The role of a naturopath is to work with a person to promote the body’s natural healing. Naturopathy addresses the relationship between all body systems and the impact diet and lifestyle have on health and well-being.
A fundamental principle of naturopathy is utilising foods, lifestyle factors, nutrients, herbs, and homeopathy to support the body’s healing processes.
Top 5 reasons to see a Naturopath:
- Focus on disease prevention
- Can assist with current predominant health issues
- Uses non-invasive and nature-based treatments
- Focuses on health and you as a whole – body, mind, emotions and spirit
- Can be utilised alongside conventional medical treatments
Masking symptoms with medications is not true health. More than ever, there is a need to uncover the core triggers of ill health and disease. Only then, can steps be taken to support the body’s natural healing process.
Teressa Todd uses her skills as a Naturopath and combines this with science from Biochemistry to help clients uncover their core health imbalances. Teressa recognises that by educating her clients on the fundamentals of health, they can make informed decisions about their health journey.
NeuroLinguistic Programming (NLP)
NLP is a process to help reveal and modify unproductive thoughts and behaviours to help create and achieve the desired outcome.
These unproductive or undesired thoughts and behaviours originate from life experiences and how our brain interprets the event. NLP is used to help individuals change their perceptions and behaviour to help expand a positive mindset. In doing so can help them to achieve their goals.
Hypnosis
Hypnosis is used to help make healthful changes in perception, behaviour, thoughts and beliefs. It is a method of inducing a deep state of relaxation (known as trance). This allows an individual to focus their mind on the problem more deeply to create solutions or make corrections towards their goals.
Hypnotherapy helps to:
- Quieten the conscious mind
- Tap into where your thoughts, beliefs, perceptions and sensations originate from
- Modify/replace the unconscious thoughts that are driving the current unwanted behaviour
Myths dispelled:
- Hypnosis is not a stage show or for entertainment. It is a form of medical therapy
- You DON’T lose consciousness or control. Most people remember everything during the hypnosis and are aware of what is occurring
- You are NOT controlled by the hypnotherapist. The practitioner guides you through the hypnosis but you cannot be made to do anything against your will. You always remain in complete control.
Meditation
Meditation encourages a heightened sense of awareness and focused attention. Many studies have been conducted on the effects of meditation, and some of the benefits include:
- lowered stress
- reduced anxiety
- enhances mental health
- increase self-awareness
- increased concentration and attention
- improved sleep
- lowers blood pressure
- educes inflammation caused by stress
- aids memory
- reduced anxiety
Emotional Freedom Technique (EFT)
EFT is alternatively known as ‘Tapping’. EFT uses a tapping approach on acupressure meridian points to help clear emotional blocks from the body and its energy system. It is a therapy that has been scientifically researched and shown to help in many conditions, including anxiety and weight loss.
