Stronger, Not Sore: Why Your Midlife Body Needs a Different Kind of Exercise
Let’s be real — the workouts that energised us in our 20s and 30s don’t always serve us in our 40s and 50s. And it’s not because we’re “getting old”
As Australia’s #1 Naturopath, Biochemist and Microbiologist, Teressa Todd has been working with clients for over 23 years.
Naturopathy made sense to Teressa as it combines the physical health of the body, how food, herbs and nutrients interact with the body and the mental influence of health.
Teressa has one goal in mind – to show you the best and easiest way to regain your energy and vitality for life.
Teressa is one of the leaders in her field and brings passion and dedication to each client. She gives her clients the best care possible using an evidence-based natural medicine approach.
So whether you want to reverse illness, lose weight, restore energy, modify stress, balance your hormones, experience refreshing sleep, or treat digestive issues, Teressa has something for you.
A Deloitte Study 2022 worldwide showed 53% of women say stress is higher than 1 year ago and 50% of women feel burned out?
Do you find yourself as one of these women who find themselves overwhelmed with life?
Are you living Groundhog Day, feeling tired and unrefreshed every day on waking and wondering if things will ever change?
But it doesn’t have to be that way…
Products
Courses
Clinic
Events
Services
Step into your energised life and transform from fatigued to full of life!
Let’s be real — the workouts that energised us in our 20s and 30s don’t always serve us in our 40s and 50s. And it’s not because we’re “getting old”
As Autumn settles in — with cooler mornings, shorter days, and a slower rhythm — your body is already sensing the change. Many don’t realise these seasonal shifts affect far
Let’s get real for a moment. I see a type of exhaustion in my clients that goes beyond poor sleep or a busy day. It’s that deep, soul-weary fatigue
If you’ve been eating well, cutting back on sugar, getting your steps in, and still feel like your belly isn’t shifting… I want to tell you something really important. It’s
You roll over and look at the clock—2:07 AM. Again. You try to get comfortable, maybe kick the covers off due to feeling hot, then push them off when you
The recent cyclone has been and gone. How were you affected by its devastating impact? Even if you got through relatively unscathed, the topic I want to talk about
Teressa Todd and My Naturopath Gold Coast acknowledges and pays respect to the past, present and future Traditional Custodians and Elders of this nation and the continuation of cultural, spiritual and educational practices of Aboriginal and Torres Strait Islander peoples.