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April 17, 2025

Stronger, Not Sore: Why Your Midlife Body Needs a Different Kind of Exercise

Let’s be real — the workouts that energised us in our 20s...

April 9, 2025

Why It’s Time to Move From Raw to Roasted: Autumn Food Wisdom

As Autumn settles in — with cooler mornings, shorter days, and a...

April 3, 2025

The Hidden Stress Loop: How Mental Load Is Silently Burning Out Your Energy Reserves

Let's get real for a moment.I see a type of exhaustion in...

March 27, 2025

The Midlife Muffin Top Mystery

If you've been eating well, cutting back on sugar, getting your steps...

March 19, 2025

Could Perimenopause Be Waking Up at 2 AM (and How to Sleep Through the Night Again)

You roll over and look at the clock—2:07 AM. Again. You try to...

March 13, 2025

Mould Alert! The Silent Threat Growing in Your Home (and How to Stop It)

The recent cyclone has been and gone. How were you affected by...

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Teressa Todd and My Naturopath Gold Coast acknowledges and pays respect to the past, present and future Traditional Custodians and Elders of this nation and the continuation of cultural, spiritual and educational practices of Aboriginal and Torres Strait Islander peoples.