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Women's Health
Young woman sitting on the bed with neck pain after wake up
August 20, 2025

The Forgotten Pillar of Health: Lymphatic Flow

Let's be honest — when most women think about "health basics," they...
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Stressed Asian girl resting her head on a laptop
August 14, 2025

The Rise of “Doing Everything Right” Exhaustion

There’s a quiet exhaustion sweeping through so many women right now —...
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side-view-woman-with-beautiful-body
August 6, 2025

“Which Belly Are You Wearing?” – The 6 Hidden Hormonal Causes of Perimenopausal Belly Fat (And What to Do About Them)

Let’s get real for a minute…  If you’re in your 40s or 50s...
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Creative business woman with headphones apologizing for not hearing her colleague talking to her while working in the office.
August 1, 2025

Why Mondays Spike Your Stress Hormones – and How to Reclaim Your Week Naturally

Have you ever noticed how Sunday evenings can feel… heavy?  That creeping tension...
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European clueless young housekeeper looks with apathy at camera, spreads palms, wears protective gloves, carries rag, models against pink background, surronded with multipurpose cleaning agents
July 24, 2025

The Silent Hormone Saboteurs Lurking in Your Bathroom Cabinet

Have you ever looked at your body in the mirror and thought,...
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Pensive senior woman sitting on bed and feeling worried about something. Her husband is sleeping in the background.
July 14, 2025

The Libido Drain: How Your Nervous System and Liver Are Hijacking Your Desire

There’s something I wish more women spoke about — not in whispers,...
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Teressa Todd and My Naturopath Gold Coast acknowledges and pays respect to the past, present and future Traditional Custodians and Elders of this nation and the continuation of cultural, spiritual and educational practices of Aboriginal and Torres Strait Islander peoples.

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