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January 29, 2026

The Hidden Cost of Pushing Through (And Why Your Body Eventually Says No)

Let's address this topic before the year fully starts – as I...

January 22, 2026

Why Motivation Disappears When Your Body Is Depleted

At the start of the year, everything feels possible. Fresh intentions. Clear...

January 15, 2026

Your Microbiome Is the Missing Link in Weight Loss After 40

There’s a moment I see again and again in my clinic. A woman...

January 8, 2026

Why Fixing Your Gut Health Is the Fastest Way to Restore Energy, Hormones & Immunity in 2026

If there’s one thing I want you to know as we step...

January 1, 2026

Why You Get Sick in Summer

Summer is meant to be the season of expansion — warm nights,...

December 19, 2025

A New Year… and a Different Way to Think About Health

Can we pause for a moment — just here at the start...

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Teressa Todd and My Naturopath Gold Coast acknowledges and pays respect to the past, present and future Traditional Custodians and Elders of this nation and the continuation of cultural, spiritual and educational practices of Aboriginal and Torres Strait Islander peoples.