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Teressa Todd
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Discover the Real Reason You Feel Tired, Moody, Gaining Weight, and Not Quite Yourself—And What to Do About It

Let me ask you something… 

Have you been powering through, day after day—holding everything together at work, at home, for everyone else—while secretly wondering… 

“Is this what midlife is supposed to feel like?” 

You’re exhausted. 
You wake up tired and go to bed wired. 
You’ve tried to lose weight, eat clean, meditate… and yet you still feel flat, foggy, and like a stranger in your own body. 

The worst part? No one really talks about it. And if they do, it’s brushed off with: 

“Welcome to menopause…” 
“It’s just your age…” 
“You’ll get through it…” 

But deep down, you know this isn’t just about age. 
This isn’t something to “get through” by gritting your teeth and pushing harder. 

It’s your body crying out for a new kind of support. 

A way to reclaim your energy, your clarity, and that beautiful sense of you-ness that feels like it’s slipped away. 

And the truth is… you don’t have to do it alone. 

You deserve a plan. A path. A breakthrough. 

That’s why I created Mastering Midlife: The Complete Guide to Thriving through Perimenopause and Menopause

This 12-week journey is for the woman who’s ready to stop surviving and start living—fully, clearly, confidently—again.

Inside, I give you the complete step-by-step system to naturally balance your hormones, restore your energy, shift the weight, and feel emotionally grounded in your life.

It’s not just a course.
It’s a blueprint to reclaim your power—and return home to yourself.

This is for you if…

  • Your body feels like it’s shifting beneath you, and you’re struggling to keep up

 

  • Your moods, energy, and sleep are all over the place—and you don’t know why

 

  • You’re gaining weight or bloating, even though nothing’s really changed
  • You’re tired of being told “everything looks fine” when you know something’s off

 

  • You want a natural, supportive way to feel clear, calm, and energised again

 

  • You’re ready to understand your body and feel like yourself again—without the guesswork

And this is what the Mastering Midlife course
helps you reclaim

  • To finally understand what’s happening inside your body – no more confusion, no more being dismissed. You’ll walk away with clarity and answers that make sense.
  • To feel balanced, calm and more like yourself again – not anxious, snappy or wired at bedtime. You’ll receive a naturally aligned plan to restore harmony in your hormones and nervous system.
  • To sleep through the night and wake up actually feeling rested – so you’re not dragging yourself through the day with coffee and sheer willpower.
  • To eat in a way that feels good, not restrictive – no more yo-yo diets or calorie-counting. Just simple, nourishing food that fuels your midlife body and supports long-term health.
  • To feel attractive, alive and in love with yourself again – not invisible, not disconnected. You’ll start to reconnect with your body, your confidence, and your feminine energy.
  • To stop the creeping weight gain and feel good in your skin again – no more blaming yourself or punishing your body. Learn what’s really behind the changes and how to gently reclaim the body that feels like home.
  • To reignite your spark – that joy, purpose and energy you’ve been missing. You’re not here to “get through” midlife… you’re here to thrive in it.

Here’s what’s inside the Mastering Midlife course

  • WEEKLY VIDEO LESSONS. Simple, step-by-step teachings to help you understand what’s happening in your body—and what to do about it. No fluff. No overwhelm. Just clear, empowering guidance.
  • PERSONALISED ACTION PLANS. Easy-to-follow tools and weekly focuses that make change feel realistic and achievable, even in a busy life.
  • DONE-FOR-YOU RECIPES & MEAL IDEAS. No more wondering what to eat. You’ll get nourishing, hormone-friendly recipes that are quick, delicious, and designed to support your metabolism, mood, and energy—without spending hours in the kitchen.
  • NATURAL REMEDY FRAMEWORKS. Learn how to use gentle, effective naturopathic tools—herbs, nutrients, and lifestyle rhythms—to support your adrenals, thyroid, gut, and more.
  • LIVE GROUP COACHING. Connect with me directly in live sessions where I answer your questions, support your progress, and help you personalise your journey.
  • PRINTABLE WORKBOOKS & TRACKERS. Reflect, track your changes, and celebrate your progress with beautifully designed tools you can use again and again.
  • PRIVATE SUPPORTIVE COMMUNITY. A safe, uplifting space of women walking the same path. Because midlife shouldn’t be lonely—and you don’t have to do this alone.
count me in!

Client Love

“I thought I was losing my mind. Turns out, I just needed the right support. I have energy again, my moods are steady, and I finally lost the 5 kilos I couldn’t shake. I can’t thank you enough.” – Mel, 47

“I feel like myself again—and honestly, better. I understand my body in a way I never have. This program has changed my life.” – Deb, 52

This is for you if…

  • Your body feels like it’s shifting beneath you, and you’re struggling to keep up
  • Your moods, energy, and sleep are all over the place—and you don’t know why
  • You’re gaining weight or bloating, even though nothing’s really changed

 

It’s beyond frustrating trying to shed weight

or simply maintain a healthy weight while juggling a hectic life.

Who has the time and energy to

whip up nutritious meals

when every minute is accounted for? 

Register to the webinar

As you embrace our “Slim and Sexy Mum Blueprint,” you’ll discover the joy of nurturing yourself from within. Prioritize your well-being and watch how it radiates through every aspect of your life.

Step 2: Register Below. Select your preferred Date and Time

About me

Hey there, lovely mums! I’m thrilled to have this opportunity to share a little bit about myself. I understand the unique challenges of being a busy mum. I am mum to 2 beautiful kids under 15yo, a dog and a bird. I wear multiple hats every day. 

As the sole income provider and the “mum-taxi” for my family, I know what it’s like to constantly be on the go. On top of that, I’ve been running a thriving naturopathic clinic for the past 26 years. I am dedicated to helping individuals achieve optimal health. 

Now, l’ll let you in on a secret….. I’m not exactly a culinary mastermind, I wasn’t born with culinary cooking skills to whip something up from nothing in the kitchen. Cooking has never been my strongest suit, but here’s where my passion for health comes into play. I am fiercely passionate about providing my kids with the best possible nutrition, and I know many of you feel the same way. 

But guess what? I totally get it. Time and energy are in short supply. That’s why I’ve made it my mission to develop a solution that works for busy mums like us. With my expertise in naturopathy and biochemistry and my understanding of the challenges we face, I’ve created a service that will make healthy meal planning and preparation a breeze. 

I want to help you reclaim your time and energy while ensuring your family’s health is never compromised. Together, we’ll navigate the world of meal planning, providing you with practical tips and delicious, nutritious recipes that are both easy to make and family-friendly. 

Let’s embark on this journey together because as busy mums, we deserve to prioritise our own well-being, save our sanity and reclaim our waistline while providing the best for our loved ones. Get ready to discover a whole new level of convenience, nourishment, and peace of mind. Welcome to a healthier, happier lifestyle!  

 

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Teressa Todd and My Naturopath Gold Coast acknowledges and pays respect to the past, present and future Traditional Custodians and Elders of this nation and the continuation of cultural, spiritual and educational practices of Aboriginal and Torres Strait Islander peoples.